Our Mission
To inspire and uplift middle and high school students, we offer transformative coping techniques for managing stress and achieving emotional stability. Our programs ignite resilience and cultivate mental well-being that empowers these young minds to flourish.
| Why Does This Matter? Supporting youth mental health is foundational for lifelong well-being. It provides young people with the essential skills to manage increasing pressures, mitigate long-term challenges, and realize their full potential. Investing in youth mental health builds resilient individuals and healthier communities. | What Makes our Approach Unique? Exhale Wellness is a unique program that uses the Stanford Design Thinking methodology to create evidence-based, student-centered mental health support. We provide practical coping techniques specifically for middle and high school students, distinguishing us from general wellness initiatives. |
| Who is leading this? Exhale Wellness Is Student led. We believe in the power of experience providing insight into embracing our challenges. | What Actions Are We Taking? We host workshops for high schools and middle schools where we go through our curriculum in a manner which is best for students. |
Impact
Workshop for 100 Students / Over 20K Social Media Reach
Donate
Donations help us grow our cause and grow our impact on youth. We ask you to consider donating by clicking to the right.
Contact Us
We care about your perspective and are here to listen! Feel free to reach out with any questions or concerns about our initiative. Whether you need information on donations, sponsorship, partnerships, or just someone to share your story with, we are here for you.
– Team Exhale Wellness♥️
Exhale Wellness 